other than that, i gotta watch my diet ... haha.... hmmm, i thought i've been keeping away from oily and fried stuff..... well, just gotta buck up......
since there was time left after the shoft 15-min but still tiring treadmill run, i detoured to the tyre shop to patch the tyre.....
worst fears came through: the nail was pretty LONG...... and there was a loud SHOOSSHHH when the guy pulled it out......
to make the patch more durable, i opted for the inside job.... which cost S$20......
however i was surprised they did not have the inner mushroom-type patch..... their way of doing it was to use a tyre cement........ a thin layer was applied from inside and left to dry........
so will this tyre cement hold up? i hope so.... and i pray it does.....
1 comment:
ur cholestrol high sibo?
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