tiring day....

went for my annual fitness test this morning............. it's always tough when one did not train for it.....

first station was 4 x 10 m shuttle run....... usually this is quite a stroll but i think the tester was up to some mischief..... noticed that he only stopped the timing after one's last heel has crossed the line..... that's cheating...... and he should be shot

after which was the standing broad jump........ this challenge is all about technique.... over the years in school and army, i have seen the fittest of men crumble at this station..... pretty weird huh.... so far so good all was ok for me..... these first 2 stations need no training.....

for chin-up, i did the minimum to pass for my age group........... since i have been lazing around for the entire year, cant expect myself to pull anything close to my usual standard........ well a pass is pass and was glad haha......

the last static station was sit-up and i also had no problem.........

hehe no matter what, the greatest challenge is still the 2.4 km run...... always a headache for lazy bums like me..... every year after a test, i would tell myself i must train for the coming year and history would repeat itself...... haha....

6 rounds of the 400 m track on a sunny morning............ first round was pretty ok, 1 min 30+ seconds...... but the pace began to slow with every step........ by the 5th round, it was about 10 mins 30+ secs...... and only the thought of coming back for a retest made me pull through the 6th and yeah managed to pass .... again..!!!!

thank u so much.......... and i shd train for the next one OK???