During working days, I get to wake up on time in the morning and have breakfast before I start work.....
When it’s time for my lunch break, I will proceed and consume a small portion ...
Everything is planned and goes according to plan when I’m working....
But when it comes to my off days and weekends, things just turn haywire .....
Firstly I would always sleep late and wake up ever later .....
Breakfast is usually coffee and a cereal bar.... and that will last me until 3-4 pm when I have to look for a late late lunch......
A late late lunch means that my dinner will be delayed until...... until I’m hungry again.....
So maybe off days are not doing me any good in terms of healthy eating....
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