running day

today is my scheduled running day...... and i've better make sure i stick to it...

i realised sometimes that i have an urge to run to non-scheduled days but when it comes to the actual day, i may try to ease off and take a break.......

if i could stay trim and fit without breaking a sweat, i would do it...

but then nothing is free in this world...

without effort there can be no results....